*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Healthy Howdies! Like most folks today, we had lousy eating habits, no time for exercise or meal preparation; we visited fast-food restaurants, were stressed-out and crunched antacids. We were living the high life: high blood pressure, high cholesterol, and high anxiety. Nancy knows how it feels to be morbidly obese and its challenges to be overlooked for promotions, to sit on a park bench watching life happen wanting to participate but being unable to do so. With diabetes in her family, she was headed that way, too. We made the decision to take personal responsibility for our health; I dropped 60 pounds and Nancy lost 135 pounds on the TSFL program and our very lives were forever transformed. An easy to follow program, it's perfect for busy people since it offers grab it and go? medically-formulated high-quality meal replacements coupled with free personalized coaching support. We learned the actions and behaviors that supported our decision to get healthy; we lost weight without medications, surgery or spending hours in the gym and have succesfully managed a healthy weight since 2003. During the weight loss phase, people replace unhealthy behaviors and lose weight rapidly while learning the habits of health. Eating every two to three hours keeps hunger away and reduces cravings while providing good energy levels. Incorporating small behavioral changes into one's daily lifestyle such as eating breakfast, daily movement, and being surrounded with a supportive social circle reinforces people to move towards optimal health. Take Shape For Life offers so much more than weight loss the opportunity to enjoy the fullness of health. When you're ready to take control of your health, give us a call; we are product-knowledgeable and experienced with all phases of the program. We'd love to coach you, too! Terry & Nancy
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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